The Ultimate Guide to CPAP alternative
The Ultimate Guide to CPAP alternative
Blog Article
Top CPAP comfort items—specifically for those who feel worse after starting CPAP treatment—that can enhance your CPAP experience include:
People with OSA often wake up many times at night, feel tired during the day, and have an increased risk of health complications.
Physical activity has also been shown to improve symptoms of OSA, even among individuals who do not lose weight. If dietary changes and exercise are not effective in reducing symptoms, doctors may suggest bariatric surgery.
One study shows between one-third to over 50 percent of CPAP wearers either quit sleep therapy or never even fill their prescription (partially because they’re still tired after CPAP), but there are several things you can do to make your CPAP experience more comfortable, including:
While lifestyle changes like exercise, weight loss and modified sleeping positions can be helpful, these modifications may not be enough to improve moderate to severe OSA on their own, and an alternative treatment like a custom oral appliance might be suggested to more info open the airway.
People report better concentration and memory and improved cognitive function. It can also improve pulmonary hypertension and lower blood pressure. CPAP can be used safely safe for all ages, including children.
If you’re still tired after CPAP, implementing these solutions and products into your sleep care routine can make all the difference.
You may need time to adjust to using your mask. There is a range of different styles and designs available and most people are able to find a mask that fits well and is comfortable. The different styles of mask are:
To achieve continuous CPAP compliance, here are a few ways you can practice getting used to your CPAP machine and mask:
The AirMini has earned FAA approval for in-flight use, making it particularly suitable for frequent travelers. A whisper-quiet motor that reaches as low as 25 decibels means you won’t need to worry about disrupting your seatmates.
Because adjustments are made automatically, APAP technology doesn’t require a sleep study to determine the appropriate level of pressure.
Home remedies are typically complimentary to a doctor’s recommended approach for treating sleep apnea and are not enough to treat moderate to severe cases of sleep apnea.
Many say that after becoming adjusted to their CPAP machine, the renewed energy and invigorating focus they have far outweighs any minor discomfort they experienced.
Customers in the contiguous U.S. who purchase their machine from The Sleep Doctor receive free ground shipping with their order.